Whitley Bay: Mantra, Movement & Sacred Sound // Sunday 22 October, 10am-12pm // Sunday 5 November, 12-2pm
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch
WHAT TO EXPECT
Have you experienced the magic of mantra, movement and music medicine? All of these ancient practices can elevate our consciousness and raise our vibes, so that we feel more connected to one another, content, and aligned in our lives ✨
You are warmly invited to join and experience the benefits of all of these practices in community. Together we will move, chant, dance and shake, before settling down to receive music medicine infused with energetic support in the form of reiki and light language 🌻
We’ll be learning about and connecting to a different mantra (or maybe more than one!) each session, chanting these healing tones together. You don’t need to feel that you have a good singing voice to chant and receive the medicine of mantra – it isn’t about how pretty we sing or chant, but is about the healing tones, essence and vibration of the sounds, as well as the intention we bring to the practice 🎶
We’ll also be feeling into our body wisdom, beginning to listen and lean into how our body wants to move – connecting to our intuition. Together we’ll shake out any heavy energy from our bodies, allowing ourselves to channel all of the feels that arise in day to day life, in a nourishing, supportive and grounding practice.
We’ll also explore and connect to the movement and natural dance rhythms of our bodies and being. Again, this isn’t about being a “good” dancer, or mover. We all move and flow in our unique ways, and allowing ourselves to express and connect to the way our body wants to move is a liberating and freeing practice in an age and culture where we can so often feel restricted and unable to express our full selves 💃🏽
Finally, we’ll be settling down to receive a beautiful sound bath infused with energy healing in the form of light language and reiki. We’ll be receiving sacred sounds from healing instruments such as solfeggio frequency crystal bowls, the hand-held drum, rattle, rain stick, and the ultimate ancient healing medicine – the voice. Using vocal toning and light language song, you’ll receive whatever medicine you’re in need of at this point in your path 🎵
WHO IS THIS FOR?
All welcome (16+). No experience, religion, spirituality necessary, just an open heart and mind.
There are contraindications to sound healing, so please seek medical advice before securing your space if this is your first experience of sound healing any of the following apply to you: carotid stenosis; cardiac pacemakers, artificial heart valves, or cardiac arrhythmias; people with a stent; people with a shunt; people with a deep brain stimulation device (DBS); epilepsy; pregnant women (especially first 12 weeks of pregnancy and/or delicate pregnancy).
WHERE & WHEN
The Yoga Station, Whitley Bay
Sunday 22 October 2023, 10am-12pm
Sunday 5 November 2023, 12-2pm
WHAT YOU WILL NEED
The Yoga Station has everything you’ll need for the session including yoga matts, bolsters and blankets – but feel free to bring your own if you prefer. Please wear comfy, loose clothing and bring a drink of water to stay hydrated. Thanks!
£11 + booking fees, or £16 + booking if you’re feeling generous ✨
Please get in touch if you’re low/no income and this is out of reach in case you can join for a lower exchange. You can contact me at firstname.lastname@example.org
Are considered on a case by case basis.