The Art of Oscillating: Healing, Surrender & Trusting the Unknown
Winter Shadow Cave Notes : Sunday 5 January 2025 I feel like I'm sitting in the come down from the year I've had. Aware that I'm writing this a mere…
Learn tools and practices for personal transformation, self-reflection, and emotional growth. Topics include mindset work, letting go of fear, journaling, and other techniques to nurture resilience, self-awareness, and inner strength.
A tender pale pink rose unfurling its petals—a symbol of love, wisdom, and the sacred space of women's circles.
Women’s Circle: Tynemouth & Online
Connect with likeminded souls to witness and be witnessed. Gather in community with other women, embracing sisterhood and support over separation and competition. Share your unique medicine in this sacred, safe space. Delve deep into your soul, your bones, journey with inner work together.
A moment of stillness and transformation—yoga, breath, and energy uniting beneath a radiant pink sky.
How Kundalini Yoga Cured My Asthma
Yes, you heard me right. But there is a little bit behind the story of it curing, which I'd like to share with you here. Needless to say, I'm enjoying…
A celestial dance of colour and energy—blue, pink, and green nebula clouds reflecting the vibrational essence of Light Language.
Long Read: How To Learn Light Language
How do you learn or start channelling light language? Spoiler alert! It can't be learned, eek! But don't lose hope, read on to learn how to (potentially!) activate this beautiful gift.
Light language is a frequency, a remembrance, a connection beyond words. Like the cosmos itself, it is vast, limitless, and encoded with wisdom.
How To Learn Light Language
How do you learn or start channelling light language? Spoiler alert! It can't be learned, eek! But don't lose hope, read on to learn how to (potentially!) activate this beautiful gift.
Like birds taking flight, spiritual awakening is a journey of release, expansion, and higher perspective. Whether through meditation, detoxing, or conscious healing, we are always moving toward deeper clarity and alignment.
Supporting Spiritual Awakening: Toxins, Meditation And Medication
Reducing Toxins to Support Spiritual Awakening I quit drinking alcohol completely in November 2018 to support my mental health. Before this, my relationship with alcohol was messy—one of numbing and excess.…
Dew-kissed autumn leaves, embodying the delicate balance between light and darkness as the seasons shift.
Autumn Equinox: Darkness, Light and Mental Health
This time of year is especially poignant for me, as seeking healing for mental health is what started me on this funny old journey, and the three big mental health episodes that I’ve experienced have always fallen around the Autumn Equinox. I didn’t even realise this until my wonderful kundalini teacher Beth pointed it out – the energy of this time of year is something that I’m keen to learn more about and deepen my understanding of. I know that many people struggle at this time of year, as we transition into the darker half of the year in the northern hemisphere. If this is you then I hope that you can find a spark of hope in the darkness, and find some comfort in knowing that healing can occur and life can surprise you in so many ways 🖤
A cup of black coffee on crisp white bedsheets with pink roses nearby, symbolising a moment of stillness and reflection. This image represents the balance between rest and productivity, inviting contemplation on the value of slowing down.
Productivity: Do We Long To Feel Useful?
Do we long to feel useful or have we been conditioned to think we're "not doing enough"? Feel into your own "enoughness" and where it might come from.