Black and white ammonite fossil representing the spiral and fractal nature of healing, spiritual growth, and personal transformation. Perfect symbol for Lush Lunar’s circles, ceremonies, and meditations.
The spiral ammonite reflects the fractal nature of healing, transformation, and self-discovery.

Love Notes: The Unfolding Online Spiritual Healing with Light Language, Winter Solstice & A Season of Transformation

Love Notes: The Unfolding Online Spiritual Healing with Light Language, Winter Solstice & A Season of Transformation Monday 1 December 2025... sent at 16:11 but my tech insisted it was…

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Light Language Sleep Meditation For Depression & Low Mood
Light Language Sleep Meditation, Depression Healing, Mental Health Support

Sleep Meditation for Low Mood | Light Language for Emotional Healing

A gentle sleep meditation for low mood and emotional healing using Light Language. Support emotional heaviness, stress, and deep rest through guided energy healing.

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Read more about the article Love Notes: Random Update On Some Healing Stuff I’ve Been Moving Through ~ Monday 2 December 2024
love notes, newsletter, spirituality blog, energy healing

Love Notes: Random Update On Some Healing Stuff I’ve Been Moving Through ~ Monday 2 December 2024

I’ve been on a strange old journey over the last 6 weeks and beyond with some physical health stuff that the universe sent my way, in the form of a little parasite teacher who hitched a ride back with me from India. It seems we’d been acquainted for some time. I named the parasite teacher Jimmy G. Today, it was confirmed that Jimmy has gone on his merry old way, having taught me some mega lessons while him & his friends knocked about my physical vessel. Like all things in life, it’s been a journey!!

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Love Notes: Almost back from India, Thailand & Medicine Festival… ~ Thursday 15 August 2024

I’m back in the UK! I’ve had a loooong hiatus from offering healings and energy medicine, so if you’re wondering if I’m still alive, I am! I’ve had an extremely transformative time away but eek it’s been deeeeep & very intense at times, moving through lots of shadow, hard truths & big growth 🌱

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Golden autumn leaves on a branch, glistening with dew droplets, symbolising balance, transition, and reflection.
Dew-kissed autumn leaves, embodying the delicate balance between light and darkness as the seasons shift.

Autumn Equinox: Darkness, Light and Mental Health

This time of year is especially poignant for me, as seeking healing for mental health is what started me on this funny old journey, and the three big mental health episodes that I’ve experienced have always fallen around the Autumn Equinox. I didn’t even realise this until my wonderful kundalini teacher Beth pointed it out – the energy of this time of year is something that I’m keen to learn more about and deepen my understanding of. I know that many people struggle at this time of year, as we transition into the darker half of the year in the northern hemisphere. If this is you then I hope that you can find a spark of hope in the darkness, and find some comfort in knowing that healing can occur and life can surprise you in so many ways 🖤

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A cup of black coffee rests on crisp white bedsheets, accompanied by soft pink roses. A quiet, reflective morning moment, inviting stillness and self-inquiry.
A cup of black coffee on crisp white bedsheets with pink roses nearby, symbolising a moment of stillness and reflection. This image represents the balance between rest and productivity, inviting contemplation on the value of slowing down.

Productivity: Do We Long To Feel Useful?

Do we long to feel useful or have we been conditioned to think we're "not doing enough"? Feel into your own "enoughness" and where it might come from.

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