Autumn Equinox: Darkness, Light and Mental Health

This time of year is especially poignant for me, as seeking healing for mental health is what started me on this funny old journey, and the three big mental health episodes that I’ve experienced have always fallen around the Autumn Equinox. I didn’t even realise this until my wonderful kundalini teacher Beth pointed it out – the energy of this time of year is something that I’m keen to learn more about and deepen my understanding of. I know that many people struggle at this time of year, as we transition into the darker half of the year in the northern hemisphere. If this is you then I hope that you can find a spark of hope in the darkness, and find some comfort in knowing that healing can occur and life can surprise you in so many ways 🖤

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Spirit Guides: How To Channel Them In 4 Easy Steps

Channelling provides a way for us to connect to the unseen. It can be a great tool in your spiritual practice, and can help you to build trust in the unseen over time. Channelling provides us with a bridge between worlds, between the seen and the sensed. You might hear people referring to it using different names such as receiving guidance, mediumship, connecting to Spirit, guides, ancestors, angels, spirit team, aliens etc. The thought of channelling guidance from the unseen might sound scary or out of reach at first, but it doesn’t need to be. I believe that anyone can access channelled guidance and that it’s here to support our path. Just like any skill though, it takes practice, patience and trust to develop.

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